I had a yoga class today and emerged in the WORST MOOD! The instructor over-instructed the class. It was anusara and he was constantly talking...."OK, left leg back, hug leg muscles up from knee, inner spiral your thigh, tuck your tailbone, open your hips..." etc. Just trying to follow him was a job and guess what...I already have a job!

I've had overly-chatty instructors that wanted to control every single move - but this guy focused on the pelvis (1st & 2nd chakra) and I'm wondering if my chakras rebelled? Seriously, I wanted to rip somebody's throat out for a couple of hours afterwards.

Has anybody else ever had an experience like this? Or maybe he just rubbed me the wrong way? Although, I'm very tolerant of a**holes -- after all - I'm a cyclist!

Grrrr....