I'm going to ask my trainer this, but wanted to throw the question out here first.
How much volume do you during a recovery week?
I've never actually done a recovery week before, but I need one. Starting to feel just not as fresh.
If you do a recovery week every fourth week, do you go down to the volume of the first week? Less than the volume from the first week? A certain percentage of the volume from the third (hardest) week?
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Thread: Recovery week - what volume?
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11-11-2006, 12:59 PM #1
Going gluten-free
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Recovery week - what volume?
~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
You will just know that you are going to finish and that was what you set out to do."
-- Michael Pate, "When Big Boys Tri"
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