I recently found, at Costco, a bag of frozen, pre-portioned Mahi Mahi filets. Figured I would give it a try. The filets must be frozen individually, so they are not all stuck together (which is what happens when I buy fresh fish by the pound and try to portion a meal for 2's worth and then freeze).
Few days ago, I opened the resealable bag and picked out 3 nice filets (1 for me, 2 for BF) and stuck in a ziploc to defrost in fridge overnight.
I found a recipe online for a quick sauce (a little butter, garlic, honey, dijon mustard - all cooked on stove, then add lemon juice last and cool for 10 min in fridge) and cut the fish into 2 oz portions. Spooned sauce on fish and baked for ~12 min in 450 deg oven.
Frozen organic asparagas in microwave for 2-3 minutes, and voila.

I prefer fresh as much as possible, but having some good quality frozen stuff will keep you from ordering Dominoes when your fridge is bare.