changing eatting habits

[RoadRaven]

Well i think the golden rule is not to skip meals? cuz otherwise you may over eat come dinner time.

If you eat only when hungry, and only eat til you are full, this does not become an issue

Of course i could direct you to some unhealthy eating habits that'll have you threading the line of "E" disorders, but, i'll get grilled by all the mother hens out and about here

Melstar... whats an "E" disorder??