Lise - the foam rollers are awesome.

I get a massage every 3 weeks - it started out as a chiropractic session a few years ago. I had a slightly crooked spine, Mara helped get me straightened out. She is also an amazing massage therapist, so I go to her to keep my shoulders from gripping my ears . She also takes care of my arms and wrists, so I don't end up in PT again. Every few months I also see Bob, he does the really deep tissue massage. I'm usually sore when he's done with me.