weight loss support?

[Veronica]

...I also had a good deal of weight loss eating regularly but doing really heavy workouts (I was training to box!), but what I could do at 22 don't feel I could repeat at 31.

Sure you could! I was coming up on 35 when I decided to lose weight and lost 30 pounds.

For me the best weight loss program/maintenance is to get lots of regular exercise. Ideally, I like to do two workouts a day, 45 min to 90 min. each, M- Th. It rarely happens. But that's always the goal.


Today's menu:
Breakfast:Yogurt with ceral
some coffee with whole milk
a glass of organic OJ
Snack:string cheese
a peach
Lunch:a homemade romaine lettuce salad with cheese, 1 and a half slices of bacon, croutons, various veggies, two and a half tablespoons of dressing, a homemade chocolate chip cookie
Snack: a Red Bull, small bag of Cheetos
Dinner: most likely, grilled steak and some rice

V.