Quote Originally Posted by Bikingmomof3
I absolutely agree!

A year and a half ago I started eating healthy (no diet-just a complete lifestyle change). Six meals a day, vitamins, and a lot of water. I began exercising (at home, I cannot afford a gym membership) every single day and shed over 60+ inches. My family has been very supportive and I have become increasingly active. I went from a size 20 to my current size 6.
I am now focusing on building more lean muscle and toning.
That is so inspiring. And that's how i feel, i dont want to diet, i want to eat healthy food and exercise every day. I feel inspired by seeing others here who want to do it too. Thank god for bike riding - it's the one form of exercise i love

If anyone has any tips for overcoming the need to stuff unhealthy food in my mouth everytime someone upsets me i'd really appreciate it - i know it's cos i dont have the courage to tell them how i really feel . i'm definitely an emotional eater no doubt about that.

But having read other people's posts, i'm inspired to make a start on eating healthy again.