Cass C- Well, I have an idea of how much time we can spend overall at rest stops. So, when it happens... well... I'm flexible. But I have scheduled an hour of rest stops for the 100 miles. "Best made plans...."


Nanci- By Electrolytes... do you mean what comes in Gatoraid? Or what I can take in via Clif Shot Blocks?

I will remember to put ice in my shirt when I can! You are so right...cooling the core is important.

If you have any other suggestions, please pass them on.. you are such a pro at distances!

And, we will be keeping around a 14 mph pace. I know at that pace I feel like I could ride all day without trying.


Denda- Good luck with your ride! I am sure you two will do great! It's my/our first year.