Ok, I LOOOOVEEED these way before I started cycling. But recently I found out that they can be the perfect snack pre-during-post ride. The come individually prepackaged. You can eat them cold, almost frozen, or warm, and they have all you want in just 2-something-hundred calories.

Here's website in case you never seen these
http://www.smuckers.com/fg/otg/uncru...=46&prodid=574

P.S. No, I am not advertising the company, just sharing some info