What did you eat today?

[spokewench]

1 piece whole grain toast, bowl cereal 1% milk, coffee
3 fig newtons
2 hour road ride (haven't been on that bike for 2 years!)
1 piece whole grain bread slice of cheddar cheese
1 piece Boboli pizza with mushrooms onions and pepperoni, salad with vinagrette
low fat chocolate pudding cup

[Crankin]

low salt ham and provolone on a whole wheat bagel, an orange, coffee
half a Luna bar before ride (hilly 16 miles)
left over albondigas soup, with one turkey meatball/kidney beans, apple
string cheese
grilled Ahi tuna coated in rosemary and garlic, sweet potato, salad with goat cheese and cranberries, 2 squares dark chocolate

[jordanpattern]

homemade granola with banana and almond milk;
banana;
protein smoothie;
baked tofu sandwich with veggies;
hazelnut butter chocolate thingies;

later, I'll have tempeh "wings" and greens while watching the SF Giants beat the Dodgers' butts!

[Crankin]

whole wheat tortilla cheese crisp with low fat Mexican cheese and salsa, half a grapefruit, coffee
string cheese
small salad with goat cheese, chicken breast, red pepper, balsamic vinegar, an apple, water
slice of whole wheat bread with hummus before running
left over chicken thighs (2) with tomato wine sauce, spinach salad, small glass of red wine, water, 2 squares dark chocolate

[Catrin]

Baaaad Catrin

B: 3 scrambled egg whites, small bowl of bran flakes with skim milk - so far so good

S: apple

L: Left it at home....arrrrrrrg! Went immediatly to my favorite decadent sandwich place and had a roasted chicken panini with way too much cheese, sundried tomatoes, and they use lots of olive oil. mmmmmmmmmm

Pre-ride snack - banana with little bit of PB

100 minute ride

D: left-over tempeh stuffed pepper, small roasted chicken breast

5 Toll house cookies and TRYING not to eat any more! I am making some for the guys at my LBS and am finding it totally impossible not to eat any. Really trying not to, but I am pretty sure there is at least one more in my immediate future Better have a really long ride tomorrow, or put in some elliptical time if I can't ride...

[spokewench]

Shredded wheat, 1% milk, strawberries, coffee
Grilled chicken breast sammy with bacon, provolone, lettuce, tomato,
Tortilla chips, salsa
grilled trout, brown rice, asparagus
1 taffy cookie and chocolate pudding

[redrhodie]

2 eggs and whole wheat toast
banana
veggie burger on multigrain bread with spinach, avocado, and sprouts
orange
6 potato pierogies (frozen and disappointing ) and peas
a bowl of cereal still to come. Haven't fueled enough from tomorrow morning's commute.

[Crankin]

bowl of no fat Greek yogurt, blueberries, dried cranberries, almonds, 2 slices of turkey bacon, coffee

slice of whole wheat bread and soy nut butter

hummus sandwich in a whole wheat wrap, with portabello mushrooms, lettuce, cup of spinach/lemon soup, small side salad (restaurant)

mocha latte with skim milk (at home, in a regular sized cup)

vegetarian hash with red new potatoes, swiss chard, leeks, 2 eggs poached on top
an orange and 2 squares of chocolate

[redrhodie]

yesterday

oatmeal with maple syrup and milk
English muffin with pb
grilled cheese sandwich on whole wheat, and tomato soup
5 pieces pate de fruit (yum!). Definitely an excellent pre ride choice. Commute home felt fantastic due to those!
veggie burger with avocado and spinach on mulitgrain bread, potato chips
an orange, and an apple
some tiny cookies from dbf's restaurant. mini macaroon, madeleine, and chocolate toffee. Yum again!

[Crankin]

2 pieces whole wheat French Toast, with blueberry jam & walnuts, 2 slices turkey bacon, half a grapefruit, coffee

chicken sandwich on whole wheat roll, cole slaw, cup of ginger carrot soup

half a Luna bar before ride (only 16 miles, but hilly and windy)

string cheese

and...
went out to a blues club in RI (Chans, Red Rhodie) which serves typical bad Cantonese Chinese food. The stuff I grew up on. I didn't over eat, but had a bit of fried stuff, half an egg roll (worth it) and a chicken finger (not worth it), as well as some heavily salty meat/veggie dishes.

Getting ready for a long ride in the wind.

[redrhodie]

and...
went out to a blues club in RI (Chans, Red Rhodie) which serves typical bad Cantonese Chinese food. The stuff I grew up on. I didn't over eat, but had a bit of fried stuff, half an egg roll (worth it) and a chicken finger (not worth it), as well as some heavily salty meat/veggie dishes.

Getting ready for a long ride in the wind.

Never been there, but I know the food! I grew up on it, too. Sometimes you still find one around here that hasn't been renovated, that still feels like the '40s inside, with wood paneling and formica booths. Food is always terrible, but reminds me of good times with family, so I like it.

Don't weigh yourself for a few days! All that salt will affect the scale. It's only temporary.

[Catrin]

Yesterday...

B: PB sandwich on sprouted wheat bread

70 minute easy bike ride

S: apple

L: minestrone soup w/out pasta, home-made wheat bread, banana, 1 beer

S: apple

90-minute windy walk/hike

D: TJ chicken garlic sausage, romaine lettuce salad with cherry tomatoes, sweet red peppers, balsamic vinegar dressing, brocolli

S: bran cereal with 1% milk

[spokewench]

Friday: Bowl of cereal, strawberries, 1/4 banana, 1% milk, coffee
Italian deli for lunch: side salad size salad with italian cold cuts, parmesan, mozzarella, olives, artichokes, oil and vinegar dressing yum
Salad with vinagrette, and shrimp, 2 glasses of wine (white)

Saturday: Bowl of cereal, small cinnamon bun; coffee
L: Draft beer, some appetizers, fried zuchini, quesadilla
D: grilled barbecued chicken - 1 piece, baked beans, salad (blue cheese dressing)
2 glasses wine
Dessert: little bit of ice cream

Sunday:
Brunch: Coffee, egg casserole (with cheese, green chilis, etc), salsa, 2 pieces of bacon, toast
Dinner: turkey italian sausage, tomato sauce and pasta, 1 beer
Dessert: 1 cream filled cadbury chocolate egg
L

[Xrayted]

Well, I started off with a pop tart. I was still hungry so I ate some Lucky Charms. I had a snack of Little Debbie Swiss Cake rolls around 10:30. That 1st pack was good but the 2nd pack was unbelievable. I had some errands to do, so I took the car and left the bike hanging. I didn't want to ride with a full stomach.

Came back and had a stir fry. The veggies sucked though so I pushed them aside and just ate the meat part. I figured, no carbs in the meat, right? I would have liked bacon with it but I'm having that in dinner tonight and didn't want to spoil it. It's about time to head to work so I'm packing some Oreos and potato chips to go with my BLT sandwich. It's the only way I can stomach the sandwich, honestly. (Kit insists I have stuff like spinach and tomatoes on it.)

I try to get down to the cafeteria during my shift for some soft serve ice cream. When they have vanilla as a choice, I grab a large root beer and make a root beer float. OMG!!! I love root beer floats. They're good for you, too. They contain milk.

Then I come home at midnight and have a big cheesy egg omelet or a grilled cheese sandwich before bed, to stave off the hunger pangs. It really works, too. Throw some bacon in either one and I sleep later in the morning. I'm not sure why it works that way, but whatever.

[spokewench]

X - Back to your ole highjinks, huh!

You better watch it with those smart remarks, the mods might come after you!

Haven't seen your posts for a while. - spoke