Reply With QuoteRecharge might be a good Spinveral for you during your recovery. Sweating Buckets is also lower in intensity (as is the one w/the Clydesdales).
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Thread: Evil Coach Troy wannabe..
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02-25-2008, 12:15 AM #1
Home of pea gravel
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Evil Coach Troy wannabe..
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Umm..I'm assuming that Coach Troy must have some sort of easy dvd's...
I can't do hills and have to watch how fast I pedal..am I Coach Troy material?
I look forward to a ECT day..when it's a rainy and blech day in Perth..(june..)
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02-25-2008, 02:51 AM #2
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02-25-2008, 06:46 AM #3
Inner Geekette
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CC, I'll let you in on a little secret . . . ECT doesn't actually jump out of your TV and beat you if you don't use the same gears or cadence as he instructs, he just makes you think it . . . . .
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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02-25-2008, 07:27 AM #4
back of the autobus
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Hee hee. When ECT tells me to stand when I'm in the small ring going at a 100+ rpm cadence, I yell back "like hell I am!"
Lee's getting used to my mouthing back at the TV
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02-25-2008, 03:04 PM #5
Home of pea gravel
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okie
Yes i know ECT won't jump out and thwack me if i don't keep the right cadence etc..
I'll keep an eye out for the two spinerval DVD"s you mentioned VB.
Thanks
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03-10-2008, 09:50 PM #6
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spinerval
Ok..i bought meself a spinervals DVD yesterday..I had a look @ it at home last night and thought.. that's possible...
Interesting..
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03-10-2008, 09:55 PM #7
What's next? A half iron?
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How DOES anyone do that? I tried and couldn't....
Originally Posted by jobob
Hee hee. When ECT tells me to stand when I'm in the small ring going at a 100+ rpm cadence, I yell back "like hell I am!"
Lee's getting used to my mouthing back at the TVIt is never too late to be what you might have been. ~ George Elliot
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03-11-2008, 04:39 AM #8
gravel grindess
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CC, how was your workout? Are you hooked on Spinervals yet?
Are you doing well in your recovery?
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03-11-2008, 04:47 AM #9
Home of pea gravel
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not yet
I'm not hooked yet as i just purchased the DVD on Monday! I'll do my outside rides tomorrow & friday then an attempt @ spinervals on Sat afternoon/evening.
I didn't have much time over the past weekend to cycle..busy busy busy..
My leg is coming along..slowly
same with the clavicle/collarbone
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03-11-2008, 07:52 AM #10
gravel grindess
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If it will make you feel better, I'm still not 100% after 5 months.
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03-11-2008, 08:15 AM #11
Slowly Getting Faster
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I cheat Coach Troy all the time but yes, I know in the end I'm really just cheating myself. One day I'll make it to where I can hang with him and his crew.
"She who succeeds in gaining the master of the bicycle will gain the mastery of life." -Frances E. Willard
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