Well, nothing much to report.
I got the painful rub down... and then did some drills. He said we would run this week, but no running.
For the next week here is what I need to accomplish:
1) Stand on one foot and reach forwards, sort of like a forward lunge. Hard to explain.
2) Stretch the hamstrings.
3) Bent over donkey kicks to work the glutes.
4) Shoes off: raise up on the balls of my feet and hold for 5 seconds, do 20 reps.
5) Run/walk for 20 minutes, 2 times, with at least 2-3 days of rest in between.
There you have it.
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Thread: Running Coach - Update - Week 15
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08-03-2006, 11:34 AM #1
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Running Coach - Update - Week 15
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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08-03-2006, 01:21 PM #2
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That first 5K will be sweet.
Run like a dachshund! Ride like a superhero! Swim like a three-legged cat!
TE Bianchi Girls Rock
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08-03-2006, 01:56 PM #3
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Yea.. that will probably be next year.
Originally Posted by Lise
OH well... NEXT YEAR WILL BE MY YEAR!!!!
I'm going to own some tri courses... next year."Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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