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  1. 07-23-2010, 08:32 AM #1
    perstirpes
    perstirpes is offline Registered User
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    Jul 2010
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    Seeking recommendation for weight training book

    Hi -
    can anyone recommend a good book for weight training for female cyclists?
    thanks!
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  2. 07-23-2010, 09:01 AM #2
    TsPoet's Avatar
    TsPoet
    TsPoet is offline Registered User
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    Not for cyclists, but the best woman's weight training book for general fitness
    Karen Andes - A woman's book of strength
    http://www.amazon.com/Womans-Book-St.../dp/0399518991

    I own about a dozen lifting/strength books, and this is the one that is in tatters from being re-read and used.
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