Protein Supplements?

[ASammy1]

Do you use a protein supplement and if so, what kind? Soy or whey?

[tulip]

I see no need for protein supplements, or any other supplements, if you eat a well-balanced and healthy diet and don't have any issues that require supplements. There have been lots of threads here about the benefits of eating whole foods over processed supplements.

That being said, if you are not eating a well-balanced and healthy diet for whatever reason, and you feel that you cannot do so, then perhaps protein and other supplements would be beneficial. When I was a vegetarian, I was not getting enough protein and so I made smoothies with Spiru-tein. I much prefer eating locally-raised meat and cooking real food, however, and I'm healthier now than I was then.

I'm sure others will have other opinions.

[beccaB]

I use the metabo-pro whey shake mix after a long ride. I try to get enough protein, but I just realized yesterday than I ate most of my meals for 2 days in the car while driving. (probably worse than using a cell phone) So I know I'm probably not eating well enough, and the vitamins and protein shake are like health insurance.

[ASammy1]

I eat very healthy, but my Dr doesn't think I'm getting enough protein in my diet. My tummy doesn't tolerate meat so well and I just cant get on the Tofu/soybean/nut bandwagon...

[Zen]

my Dr doesn't think I'm getting enough protein in my diet.

Based on what?
Low iron?
Something else?

Maybe this will help
http://stason.org/TULARC/food/vegeta...in-on-a-v.html
IMHOP skip the supplements.

[ASammy1]

Thanks Zen, that was helpful, and yes, my Iron count was low. I am slightly anemic.

[tulip]

I eat very healthy, but my Dr doesn't think I'm getting enough protein in my diet. My tummy doesn't tolerate meat so well and I just cant get on the Tofu/soybean/nut bandwagon...

Maybe you could consult a nutritionist to learn about alternatives to meat that will still provide the nutrients you need. The bandwagon is tastier than it seems. I still eat tofu because I like it even though I'm no longer a vegetarian.

[violette]

Maybe you could consult a nutritionist to learn about alternatives to meat that will still provide the nutrients you need. The bandwagon is tastier than it seems. I still eat tofu because I like it even though I'm no longer a vegetarian.

What do you do with it. I eat tofu when I make a chinese hot and sour soup...Love it! What else would you cook it with?