PowerPUPs Week 1

[OakLeaf]

If you're starting the program this week, please post your day 3 totals here! Spreadsheet is live.

[ibcycling]

Mind if I join? I was going to start last week but only got Day 1 done. Crazy stressful week!

Thanks,
Lora

[OakLeaf]

You're in. Group 2, right? Hope this week goes better for you.

And a note to everyone: I wasn't thinking ahead when I signed on to do this - my computer access is going to be sporadic over the weekend. I will TRY to have the spreadsheet updated Sunday night, but it might not be until the early part of next week. Sorry

[milkbone]

Ok...lol...I am completely clueless about the whole spreadsheet thing...

I started week one, day one today, did my initial test Friday -"ranked" at "3" on my initial test...so does that mean I am group 3?? sorry, like I said clueless...first time doing this sort of thing..

did 10-10-8-6-20 = 54 for today : )

thanks for any and all help in advance...

[OakLeaf]

Yes, if you completed more than 10 pups in your initial test, you're in group 3 for the first two weeks.

Read through the 100 pups website and get an idea of the program. I've added some tips, mostly in the 9/1/08 Week 1 thread. The spreadsheets are just for fun, so we can track all the hundreds of pups we powerful women are doing!

If you want to be included in the spreadsheet, post your day 3 total (sum of all 5 sets) in this thread at the end of each week. Lots of us are posting what we've done each day, not just at the end of the week. Have fun!

[chicago]

yay!!... just did my day 1/week 1 set

thanks for doing this Oakleaf...

[chicago]

Ok...lol...I am completely clueless about the whole spreadsheet thing...

I started week one, day one today, did my initial test Friday -"ranked" at "3" on my initial test...so does that mean I am group 3?? sorry, like I said clueless...first time doing this sort of thing..

did 10-10-8-6-20 = 54 for today : )

thanks for any and all help in advance...

holy crap!! how can you do 10/10/8/6/20!!! amazing!!

[milkbone]

holy crap!! how can you do 10/10/8/6/20!!! amazing!!

LOL...probably because of all my time in the USMC (out now..)... muscle memory maybe??.. been quite awhile since I've done "pups"...

we used to do anywhere from 40-100 in just a pt session - usually as a warm-up

[chicago]

I'm in!! Although I'm going to start tonight, is that okay?

I plan to do M/W/F.

Okay, need to go do my first set, ahhhhhhhhhhh!!

I am in group 1

[HoosierGiant]

I'm in!!

I plan to do M/W/F.

I am in group 1

Ditto.

Ditto.

Ditto.

[jesvetmed]

I got all 3 days in last week:
1) 10/10/8/6/10
2) 12/12/10/10/12
3) 15/13/10/10/15 My arms were shaking after these!
I'll hopefully find the time this week to do all 3 again!
Jes

TOTAL: 163

[NbyNW]

Group 1, and I'm gonna go Tues-Thurs-Sat on this.
This should be fun!

[katluvr]

I am on the M-W-F schedule and usually in the PM.
I usually log on at work (oh no!)--so I may not post til monday. I'll try and log on this weekend.
FYI...since I can do 10+ I started in Column 3 on Monday...But I BARELY made it. I have been sooooooo sore!!!! It hurts to run (pec's are attached to something else that moves during running!)
So last night (weds) I admitted defeat and moved to the more reasonable column 2. I didnt' think I could even do one! My first couple were very "shallow" if you know what I mean! But I warmed up and completed.
So I am in column 2 (I want to stay there!). And we are only reporting/posting day 3, correct?
Oak...thanks for taking on the spreadsheet. And we all will be patient.
I DO LOVE this challenge. I just hope I can get my sports bar no and after tomorrow's set!

[chicago]

I am on the M-W-F schedule and usually in the PM.
I usually log on at work (oh no!)--so I may not post til monday. I'll try and log on this weekend.
FYI...since I can do 10+ I started in Column 3 on Monday...But I BARELY made it. I have been sooooooo sore!!!! It hurts to run (pec's are attached to something else that moves during running!)
So last night (weds) I admitted defeat and moved to the more reasonable column 2. I didnt' think I could even do one! My first couple were very "shallow" if you know what I mean! But I warmed up and completed.
So I am in column 2 (I want to stay there!). And we are only reporting/posting day 3, correct?
Oak...thanks for taking on the spreadsheet. And we all will be patient.
I DO LOVE this challenge. I just hope I can get my sports bar no and after tomorrow's set!

I think you can report and post whenever/whatever you want... but the spreadsheet will be updated just with "day 3" of each week's training.

[Lifesgreat]

I am going to do it, but don't want to publically post my results. I am too chicken!