Help needed for picky eater

[MomOnBike]

OK, here's the problem.

I'm at the point now that I'm going to have to start seriously thinking of nutrition as I ride. I can't force myself to eat bananas {{shudder}} and I don't trust Gatoraide with all its high-fructose corn syrup and neon colors. Just call me an old Hippy Chick and be done with it, but I really don't want those in my body.

So... now what? I know I need potassium and fuel, mostly. So far diluted orange juice has been the beverage of choice with crunchy granola bars and Paydays as solids.

Does anyone have any other ideas?

Oh yeah, I need to be able to pick this up at Kwik-Shop type stores, I am going on a longish ride soon, you know.

And yes, I know I'm impossible. It's part of my charm.

[CorsairMac]

Alacar (re: Emer-Gen-C) makes an electrolyte replacement drink that comes in little packets that could easily fit in a jersey pocket and mixes with water, or tea, or coffe (yup, tried them all). You should be able to find it at any health food store - it's called Electrolyte. No sugar, no junk just all the things you can get from Gatorade without the additives. Also, there is a bar called Larabar. All natural ingrediants again no sugar no additives. They all have dates, some other type of fruit and some type of nut in them so you get your carbs and your proteins and they aren't gooey chewy sticktotheroofofyourmouth or crunchy breakyourteethtryingtobiteit.

[MomOnBike]

Thanks, I'm going to the health food store pretty soon, I'll look for the Electrolyte. I'll see if they have Larabars, too, but that's probably less likely. We'll see.

I'm trying to avoid hauling a whole week's worth of nourishment with me. I'll probably have to make due with, oh, ice cream cones, or something equally bizarre

The Electrolyte sounds packable, though.

[DeniseGoldberg]

I've found that the bars & drinks available in Kwik-Stop types of places vary based on what area of the country you are in. I do use Gatorade - my preference is for Gatorade Ice, which is clear in color - and found that I need Gatorade or something similar for long rides in hot weather. On the energy bar front, my preference is for Pria bars or Luna bars, but I've tasted enough of the others to know what I can manage to eat - so I can usually find something in those stores. The other thing I make sure I have with me (and that can easily be picked up in that type of store) are some nuts - peanuts are my usual, but cashews or almonds work for me too.

--- Denise

[SadieKate]

PayDays get a very high nutritional rating - right up there with the fancy energy bars. I use these and Mojo bars which are not so readily available.

[snapdragen]

Fig Newtons (or Fig Newmans) work for me. Or trail mix, with nuts and raisens. I find the combo of salt and sweet really helps.

[AutumnBreez]

Fig Newtons (or Fig Newmans) work for me. Or trail mix, with nuts and raisens. I find the combo of salt and sweet really helps.

Figs are high in potassium, fiber and source of calcium

http://www.whfoods.com/genpage.php?p...dspice&dbid=24

http://www.wholehealthmd.com/refshel...523,51,00.html

For children, but found very helpful in the information
http://www.healthsystem.virginia.edu...y/potassiu.cfm

[CorsairMac]

wow - that's nice to know! tnx for that tip AB!

Holy Smokes: did ya see the potassium and carbs in just 4 dried figs?? Coming my way - a new taste treat!

[snapdragen]

Something else - dates! Someone brought some on a recent ride, they were great. I have no idea what the nutritional value is though.

More and more I find I prefer "real food" to any of the energy bars, except for the Mojo bars - yum!

[MomOnBike]

Fig Newtons! Duh, I shoulda thought of that.

OK, I have Electrolyte packets and a Fig Newton and Payday budget. Forget the Larabars, I'm good to go.

I think I'll do the whole date and fig thing at home, or on day trips. This time, I'm not carrying anything extra. (Riiiight)