Welcome to the Board 7 - and my....ain't we helpful???!!!
I'm not much help coz I don't wear anything when I'm riding
I've had too many instances where've I've either A) torn up my fingers or wrist by having the jewelry catch on something and/or B) torn up the jewelry the same way and/or C)lost the jewelry. Oops...take that back...I never go anywhere without a cross 'round my neck. Putting your ring on a chain would probably be the safest way to wear/carry it.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out and screaming: "Yeah Baby! What a Ride!"