I run because I can.
And because it's beautiful in the world out there at 7:30 in the morning as the sun rises and the moon sets.
Short, slow run this morning, but happiness for the whole day!
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01-22-2008, 03:10 PM #1
Northern Amazon
- Join Date
- Apr 2005
- Location
- Vancouver, BC
- Posts
- 3,932
Running Week - Jan. 22nd to 28th - Because I can.
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01-22-2008, 03:49 PM #2
Registered User
- Join Date
- Jan 2007
- Location
- Seattle, WA
- Posts
- 1,764
Thanks for starting the new week
I had a slow 2.5 miles this morning. It was cold! But it was clear and beautiful and I was surprised I wasn't really sore from my 7 mile run yesterday.
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01-22-2008, 06:28 PM #3
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
2.95 miles this evening for me in the full moon and the cold.
It was spectacularly beautiful. Too bad my legs felt spectacularly horrid. Heavy and stiff. Oh yeah, that's why I don't run back to back days usually.
Oh well, at least I got outside.Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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01-23-2008, 03:41 AM #4
Registered User
- Join Date
- Jul 2007
- Location
- Southeast Georgia
- Posts
- 66
Three AWESOME miles!!! The best time I have ever run. I won't post my time because I am sure it is slow for most of you, but I am very close to my speed goal and that tickles me to death.
Also swam 800 meters (and came pretty close to a PR on that, too)!
It is going to be a fantastic day!!!
I am never down. I am either up or getting up.
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01-23-2008, 01:07 PM #5
wannabe submarine gazelle
- Join Date
- Sep 2005
- Location
- Switzerland
- Posts
- 2,032
mehhhh! I officially can't!
today the pain is gone but when will it come back...It's a little secret you didn't know about us women. We're all closet Visigoths.
2008 Roy Hinnen O2 - Selle SMP Glider
2009 Cube Axial WLS - Selle SMP Glider
2007 Gary Fisher HiFi Plus - Specialized Alias
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01-23-2008, 05:24 PM #6
Registered User
- Join Date
- Jan 2007
- Location
- Seattle, WA
- Posts
- 1,764
3.5 miles today. This was day 3 with no break and while I didn't have to walk, it wasn't as comfy as it could be. I will take a day off tomorrow. The good part of it all is I'm to 13 miles for the week so far which means I'll make my goal of 20 miles!
Another great thing is I'm to the stage where I kind of want to walk just because various things hurt but I don't. I actually have the choice whether or not to walk and that is kind of cool.
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01-24-2008, 05:18 AM #7
Not as fast as I feel
- Join Date
- Mar 2006
- Location
- Boulder
- Posts
- 930
I'm taking the week off running due to my bruised/twisted ankle from the trail race the other weekend. I may try a short 2-3 mile run this weekend.
I was a naughty girl though and swam last night. But I only kicked with one leg, so I didn't do the ankle any harm. And dang, it sure felt good to move!
K.
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01-24-2008, 07:23 AM #8
Ooo, talk tri to me!
- Join Date
- Jul 2006
- Location
- Olney, MD
- Posts
- 3,063
I did my first 5k run since all of the PT, etc this Fall. My hammies were feeling a bit tight during my stretches so I didn't push it very hard. There was a beautiful (nearly) full moon hanging in the sky.
I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
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