Aaaaaahhhhhhh... I finally get a rest day.... after 6 solid days of working out.
No running today, but this is what I have on my schedule for the week. We will see if it all happens:
March 26 - April 1
www.tripower.org Mike Plumb/Tri Coach:
MONDAY
OFF
TUESDAY
swim workout #1B
5 mile easy run
WEDNESDAY
Spin Class
THURSDAY
3 mile run:
1 mile easy, 1 mile hard, 1 mile easy
FRIDAY
swim workout #2B
3 mile easy run
SATURDAY
64 mile ride
SUNDAY
20 - 25 mile ride, am
3 mile run, pm
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03-26-2007, 08:32 AM #1
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Long and Less Long Runs: 3-26 to 4-1
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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03-26-2007, 10:34 AM #2
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KSH--I thought I had an ambitious schedule until I saw yours . . .
MONDAY
6 mile run AM
10 mile bike (on mntn bike towing trailer w/dd) PM
TUESDAY
30 minutes pilates AM
4 mile run PM
WEDNESDAY
Rest? or 20 mile Bike (road ride towing trailer w/DD)
THURSDAY
30 minutes pilates AM
3 miles spd work LUNCH
30 mile rd bike PM
FRIDAY
30 min pilates AM
SATURDAY
8 mile run AM
13 mile mntn bike PM
SUNDAY
yard work
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03-26-2007, 11:17 AM #3
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Yours looks very ambitious! You are certainly doing a lot more long runs than me! I can barely get 5 miles in as it is.
Originally Posted by limewave
KSH--I thought I had an ambitious schedule until I saw yours . . .
MONDAY
6 mile run AM
10 mile bike (on mntn bike towing trailer w/dd) PM
TUESDAY
30 minutes pilates AM
4 mile run PM
WEDNESDAY
Rest? or 20 mile Bike (road ride towing trailer w/DD)
THURSDAY
30 minutes pilates AM
3 miles spd work LUNCH
30 mile rd bike PM
FRIDAY
30 min pilates AM
SATURDAY
8 mile run AM
13 mile mntn bike PM
SUNDAY
yard work
And... sometimes... I skip something. Well, I will skip 1 of those swim workouts typically. Although I told myself I have to STOP that with my Olympic distance tri just 2 months away."Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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03-26-2007, 11:43 AM #4
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KSH--I'll skip a workout here or there too. I wish I was up to riding 64 miles already!
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03-26-2007, 11:55 AM #5
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Originally Posted by limewave
HA! HA! HA! Who said I AM?!
I did a 60 mile ride with hills a couple of weeks back, I barely finished. I was seriously on my last leg for the last 10 miles. My thighs were burning so bad. It was painful!"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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03-26-2007, 04:00 PM #6
chionophile
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Easy 5 miles on the trails this afternoon. Storm blowing in but it's warm, so it felt good to get blown all around.
OK, I'll play:
Monday: weight training and easy run
Tuesday: Day Off! (it's supposed to snow)
Wednesday: run and probably weight training
Thursday: sit on a plane all day!
Friday: sit in a conference all day and evening thinking about how nice it would be to run instead of talk about superior internal customer service blah blah blah!
Saturday: sit in a conference all morning and afternoon then a plane all evening!
Sunday: run on the beach in Cali!
Monday: repeat Sunday!
Tuesday: repeat Sunday!
Wednesday: sit on a plane all day!
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