I had taken a few weeks off from "cycling" I mean I have been commuting but I haven't gone for a ride for the purpose of exercise for about 2-21/2 weeks.

Anyway, today I went for a 30 mile ride with a break to watch some people practice for cyclocross on a hill.

My left index finger was getting numb... like falling asleep. Now this has happen to me before... my hands getting kind of numb but now I am at home and it has been two hours and my left index still feels like it is "asleep". I can type with it but it feels like when your foot falls asleep.

The whole finger feels crappy and the finger next to it only feels a little bit bad but not like the index.

What gives?