Long and Less Long Runs: 3-26 to 4-1

[KSH]

Aaaaaahhhhhhh... I finally get a rest day.... after 6 solid days of working out.

No running today, but this is what I have on my schedule for the week. We will see if it all happens:

March 26 - April 1
www.tripower.org Mike Plumb/Tri Coach:

MONDAY
OFF

TUESDAY
swim workout #1B
5 mile easy run

WEDNESDAY
Spin Class

THURSDAY
3 mile run:
1 mile easy, 1 mile hard, 1 mile easy

FRIDAY
swim workout #2B
3 mile easy run

SATURDAY
64 mile ride

SUNDAY
20 - 25 mile ride, am
3 mile run, pm

[limewave]

KSH--I thought I had an ambitious schedule until I saw yours . . .

MONDAY
6 mile run AM
10 mile bike (on mntn bike towing trailer w/dd) PM

TUESDAY
30 minutes pilates AM
4 mile run PM

WEDNESDAY
Rest? or 20 mile Bike (road ride towing trailer w/DD)

THURSDAY
30 minutes pilates AM
3 miles spd work LUNCH
30 mile rd bike PM

FRIDAY
30 min pilates AM

SATURDAY
8 mile run AM
13 mile mntn bike PM

SUNDAY
yard work

[KSH]

KSH--I thought I had an ambitious schedule until I saw yours . . .

MONDAY
6 mile run AM
10 mile bike (on mntn bike towing trailer w/dd) PM

TUESDAY
30 minutes pilates AM
4 mile run PM

WEDNESDAY
Rest? or 20 mile Bike (road ride towing trailer w/DD)

THURSDAY
30 minutes pilates AM
3 miles spd work LUNCH
30 mile rd bike PM

FRIDAY
30 min pilates AM

SATURDAY
8 mile run AM
13 mile mntn bike PM

SUNDAY
yard work

Yours looks very ambitious! You are certainly doing a lot more long runs than me! I can barely get 5 miles in as it is.

And... sometimes... I skip something. Well, I will skip 1 of those swim workouts typically. Although I told myself I have to STOP that with my Olympic distance tri just 2 months away.

[limewave]

KSH--I'll skip a workout here or there too. I wish I was up to riding 64 miles already!

[KSH]

KSH--I'll skip a workout here or there too. I wish I was up to riding 64 miles already!

HA! HA! HA! Who said I AM?!

I did a 60 mile ride with hills a couple of weeks back, I barely finished. I was seriously on my last leg for the last 10 miles. My thighs were burning so bad. It was painful!

[yellow]

Easy 5 miles on the trails this afternoon. Storm blowing in but it's warm, so it felt good to get blown all around.

OK, I'll play:

Monday: weight training and easy run

Tuesday: Day Off! (it's supposed to snow)

Wednesday: run and probably weight training

Thursday: sit on a plane all day!

Friday: sit in a conference all day and evening thinking about how nice it would be to run instead of talk about superior internal customer service blah blah blah!

Saturday: sit in a conference all morning and afternoon then a plane all evening!

Sunday: run on the beach in Cali!

Monday: repeat Sunday!

Tuesday: repeat Sunday!

Wednesday: sit on a plane all day!

[Grog]

Hum.

I'm six weeks away from my first official half-marathon now (although I've run the distance before). As the weather gets better and better I have more motivation to cycle and less to run. Let's come up with a plan for the week so I have something to be accountable for.

TODAY
Relaxed bike ride to rest.

TUESDAY - 27
7am: Run 7km.

WEDNESDAY - 28
Swim 1000m or rest.

THURSDAY - 29
Will depend on the weather. Either easy 30 min run or bike ride.

FRIDAY - 30
Run some speedwork, 45min.

SATURDAY 31
Long bike ride (3h)

SUNDAY 1st
Long run (1h30)

We'll see...

[rocknrollgirl]

OK..I will play too...

Monday-rest

Tuesday-lift weights, swim intervals hard

Wed-trail run intervals hard, 1.5 hours mt biking

Thursday-recovery run, lift weights

Friday-rest or easy ride

Saturday-long easy swim, long slow trail run

Sunday-sufferfest mt bike ride, probably 2-3 hours

I may move my Saturday run to a post sufferfest brick. Next week is an easy week....yea!

yep, I can have two rest days if I want them cuz I be "older" he he he....turn 45 and you can have two rest days too.....

[KSH]

5m 5.00 miles 11m /mile

2.50 Mile Run from House - Climb: 85.00 feet

Ran my loop from my apartment after work.

This was a good run for me. I felt strong and the side cramp stayed at bay! It started to rear it's ugly head towards the end, but I kept it off.

Otherwise, my legs felt pretty good. I made sure to Bio-Freeze them before the run!

[Grog]

What's that biofreeze thing, KSH??

Whatever it is, I could have used it on my run today. I was more tired than I thought from the bike rides (hadn't ridden much in a while), it felt like I was funning in jell-o, my legs were just not responsive. "There are no legs at the number you have dialed. Please try again..." was all I got for a response when I tried to run faster.

Oh well, I still went for a little over 45 minutes on nice trails on a gorgeous afternoon in Vancouver. There's worse lives than mine!!

[Wahine]

I was funning in jell-o,

There's worse lives than mine!!

I'll say. Funning in jello sounds like a good time.

I'm not posting my training week. I'm on a rest week. I was supposed to run today but I had to take an emergency client on my lunch hour and I missed my window of opportunity. I could've run after work but I was too burnt out from my work day. That's OK. Rest week is for goofing off guilt free.

I think I might try funning in jello later this week.

[KSH]

What's that biofreeze thing, KSH??

Whatever it is, I could have used it on my run today. I was more tired than I thought from the bike rides (hadn't ridden much in a while), it felt like I was funning in jell-o, my legs were just not responsive. "There are no legs at the number you have dialed. Please try again..." was all I got for a response when I tried to run faster.

Oh well, I still went for a little over 45 minutes on nice trails on a gorgeous afternoon in Vancouver. There's worse lives than mine!!

It's kind of like a icy-hot gel that you put on painful areas. It seems better than icy-hot though. You can only get it from a chiro, or a Dr. or something. Maybe? I know I haven't found it in stores.

Not sure if that would have fixed the jello legs though.

45 minutes is a great run though! I got to run for 55 minutes next to traffic and fumes... so you certainly do have a nice life

[Grog]

I think I might try funning in jello later this week.

I get confused from alternating between French and English keyboards! (Not that the j and f change place though, but maybe it's my left and right brains that are mixed up??)

Anyway, don't try it, it's not that jun.

[Grog]

Not sure if that would have fixed the jello legs though.

Actually the legs were rock hard (not like raw meat, unfortunately), only the air around them was jello!!!

Maybe though I try to sleep with my legs in actual jello, that would certainly feel as good as your biofreeze thing!!

Ok I'll stop goofing around. But why do I have a craving for jello now? I haven't had jello in years and never cared for it. Oh well. I'll have some V8 instead for now.

[tattiefritter]

Forgot to update yesterday. Ended up running a total of just over 6 miles. The first two miles were really spent calibrating the footpod for my new Polar SD200. Once that was done I set off again on a run, the combination of beautiful spring day and new toy meant I did another 4.5 miles at 8.27mm average. The reason its so fast is that there is a pace setting on my new watch and I was playing! Legs felt good by the end and they felt good when on the climbing wall last night as well and they feel fine this morning. So I am almost up to running for an hour again already which puts me in a bit of a quandary - I need to find an event to train for otherwise I'll get bored. I'm struggling to find a 10K that isn't in the next two weeks! I need to have a good search then plan some running. My week is currently panning out as follows:

Monday: Day off (work and training) loads of gardening
Tuesday: 6 mile run lunchtime and climbing PM
Wednesday: PM 2 hour MTB ride (start in daylight )
Thursday: 5 mile run with short fartleks lunchtime, yoga class pm
Friday: 5 mile easy run lunchtime, sports massage PM
Saturday: Rest (more house type work)
Sunday: MTB ride (3 hour min)

My winter commuter is currently broken and my road bike not ready yet so no commuting to work for me this week . Next week will be similar but I'll hopefully get to ride in one day and increase one of the five milers to 6 then the week after I will back off, lets see if I can.