Cleared

[rocknrollgirl]

Just wanted to let you all know that today, five weeks post surgery. I was cleared to start mt biking again. I still have 4 weeks of PT which includes ultrasound and some rather unpleasant soft tissue work, that is is OK!

Next Friday I will be cleared to start some light running. He told me to ease my way back in as gently as I can. Truthfully the incision site is still tender go gently is the only thing I can handle anyway.

I celebrated by ordering a new pair of running shoes.

I have been spinning on the trainer for two weeks and I went outside and did some rides on the local rail trail. so at least I have been moving. I am sure tomorrow I will be huffing and puffing, but that is OK!!!

I want to thank you all for your support the first few weeks out, and to all of you dealing with serious health issues, I am keeping you in my thoughts everyday.

[Crankin]

That is great!

[thekarens]

Awesome! Now get out there

[OakLeaf]

Yay! Hope you get great weather for your return!

[rebeccaC]

Congrats on the progress!!! Easing back in is the way to go! Reestablishing a exercise habit in a positive way where the physical and psychological (expectations etc) are working together is for the best.

[yellow]

Yay!