Originally Posted by
north woods gal
It's those new hills I've never done that make me a bit nervous. I do admire you for all that exploring the both of you are doing.
Mostly I sit and spin to get up hills, but now and then, I just say the heck with it and stand and pedal, kind of a throwback to my younger days and also something I've always done in my MTB biking. Standing to pedal is probably a big no no in the roadie world, but I get lazy, sometime, and just don't want to shift. Now that I'm back in shape, I can handle it, physically.
Thanks...you're right that what you don't know CAN hurt you. However, sometimes it's just as well not to know, so you don't build up any anticipatory stress over having a massive hill to climb. I know after I climbed the one here I've been talking about the first time, I was really dreading it the second and third times, since I knew how tough it was.
You're wrong, though: in the roadie world, it is actually very much encouraged to stand some while climbing. Helps pull in different muscle groups so you don't get as fatigued. The usual advice on a long hill is to alternate sitting in a lower gear, then shifting up a gear or two and standing for a bit. Definitely helps keep you strong. I do stand from time to time, especially to get over short hills, and on longer ones I'll sometimes stand for a certain number of pedal strokes, then sit when I get too exhausted. Nuttin' wrong with that!
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow