Oh No. I am so sorry. You are in the thick of it now, right after the crash. Try not to panic. Because you have a wound and impact damage, it is going to take some time to heal. But don't freak out. Go to your doctor. Find out what he/she has to say. Maybe you need a scan or further imaging. Follow their instructions and know that you can come here to vent/whine/complain.

I had a hamstring issue this winter, mild tear. Thought for sure my season was over. Even said out loud, well my season is over.Spent 2 months in PT and hours and hours stretching and strengthening my glutes. Season not over. So try not to freak out ( too much). When you are ready, let me know and I will send you lots and lots of tiltles of inspirational trail running movies you can watch online. Got me through the winter

OK, I am going off to start a summer thread. So meet me over there.