Quote Originally Posted by Veronica View Post
You also need some flexibility in your shoulders to go below parallel. I really felt it in that space my tank top covers between shoulder and chest.

I like this kind of exercise because it involves so much of your body.

Veronica
That is what I was thinking, it uses everything! That is one of the reasons I like the Turkish Getup, it uses EVERYTHING. It, and top/bottom loaded Windmills are doing wonders for my shoulder