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Thread: 69!

  1. 12-09-2012, 08:09 AM #1
    Veronica's Avatar
    Veronica
    Veronica is offline "Ride lots!"
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    Talking 69!

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    RPMs in my big ring and 11; it's a new benchmark. I held it for about 20 seconds - that's around 300 watts.

    When I first started doing Spinervals it was a struggle to hit 50 RPMs in that gear. Strength training and plyometrics are good for something. Besides being fun.

    Veronica
    Discipline is remembering what you want.


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  2. 12-10-2012, 03:39 AM #2
    ridebikeme
    ridebikeme is offline Chase Cyclery
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    That's a great accomplishment Veronica! Once I'm in the heat of the trainer season, I'll have to try it myself.....
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