Posture
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I have damaged myself...again. I keep having issues with my neck and upper back. I sometimes get a crick in my neck for no reason. Last year I got a really bad pain after I started working out at the gym on the machines. That put a stop to that in a hurry. This week I got another really bad pain because we got a new computer game (MineCraft).
I think the problem is primarily posture. Whenever I find something new I like to research it thoroughly and learn everything about it I can. But the problem with "posture" is that there is far too much information and I don't know how reliable any of it is.
So, suggestions? Comments? Recommendations?
2009 Trek 7.2FX WSD, brooks Champion Flyer S, commuter bike