One hour of resistance work: 10 min warm up, ~35 minutes of actual resistance work, 12-13 min cool-down. And I only stopped pedaling to shift around on the saddle!
One hour of resistance work: 10 min warm up, ~35 minutes of actual resistance work, 12-13 min cool-down. And I only stopped pedaling to shift around on the saddle!
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...