Yes. It's a really nice trail, very well-graded with a smooth cinder surface. If you go from Pittsburg to Cumberland, you'll hardly notice the uphill grade to the divide, but the downhill grade from there to Cumberland is significant, and views at the divide are exceptional. How many days do you plan? Camping or motels? I purchased a guidebook to the trail and camped along the way. Have fun planning, training, and touring.
Oil is good, grease is better.
2007 Peter Mooney w/S&S couplers/Terry Butterfly
1993 Bridgestone MB-3/Avocet O2 Air 40W
1980 Columbus Frame with 1970 Campy parts
1954 Raleigh 3-speed/Brooks B72