Hello everyone
My name's Jaq and i'm from Devon in England. I have been cycling daily for about 18 months but i'm a bit of an ambler. I'd really like to improve my cycling and fitness to be able to do a charity bike ride for The British Heart Foundation in 2012 from Vietnam to Cambodia. However, I am overweight so i seriously need to improve my fitness and I just wouldn't know where to begin with training. I have asked a few friends if they would be interested in doing the challenge with me but so far there have been no takers
Can anyone advise me on how to get started? Should i start with a specific distance and slowly increase this? If so, by how much and how soon? How many days should i be cycling?
So many questions - sorry
Can anyone help?