B: tuna over tomatoes, melted cheese, blueberries, coffee
S: handful of nuts and cranberries
L: whole wheat tortilla cheese crisp with avocado and turkey breast, salsa
17 mile ride
S: another handful of nuts and cranberries, this time with chocolate bits mixed in
D: went out to a tapas restaurant before the last play of our theatre subscription. The amount wasn't too big, but some it was salty and I am feel ing today, as well as the 2 glasses of sangria