What did you eat today?

[Crankin]

B: whole wheat bagel, low fat cream cheese, lox, tomato, blueberries, coffee
26 mile ride with friend, who is slower than me. But, it was hilly and hot. I ate a Shot Block during the ride, one bottle of Nuun
S: nuts and cranberries
L: met a friend for lunch, had a hummus and apple/cucumber sandwich on fabulous ciabatta bread
D: grilled tofu in Asian type marinade, whole wheat angel hair in a sesame oil, honey, soy sauce, with red peppers and mushrooms, 2 squares dark chocolate
A lot of bread today, but I seem to need it when Iride and it's hot or my weight goes too low.

[spokewench]

B: rice crispies, raspberries, 1% milk, coffee
L: mashed potatoes and green breans
Snack: 1 beer
D: grilled salmon, pasta salad with raw veges and vinaigrette, 1 glass red wine

[GLC1968]

Yesterday

B: eggs with leftover taco meat in them, blueberries, black coffee
L: chicken apple sausages, mixed veggies with olive oil
S: a pint of raspberries!
D: salmon cake (salmon, sweet potato, spices), blueberries, macadamia nuts

[spokewench]

Yesterday

B: eggs with leftover taco meat in them, blueberries, black coffee
L: chicken apple sausages, mixed veggies with olive oil
S: a pint of raspberries!
D: salmon cake (salmon, sweet potato, spices), blueberries, macadamia nuts

MMM - a pint of raspberries! Yummy, they are really good right now at our organic store.

Think I'll make tacos tonight for dinner too.

[Crankin]

B: egg white omelette with low fat cheddar, green chili salsa, blueberries, coffee
L: left over grilled tofu and soba noodles, an apple
S: nuts and cranberries, slice of Ezekial bread
D: left over spaghetti squash with ground turkey marinara, a peach, 2 squares dark chocolate

[shootingstar]

A wierd day for me and also based on buying groceries yesterday to fill an empty fridge, but only as much as I could bike homeward, after returning from lst home to 2nd home.

B
cornflakes with skim milk, fresh blackberries and raspberries, milk with tea.
Snacks of:
coffee, large ginger cookie
Forgot to eat an apple due to pressing work assignment..

D
pasta with half tin of pink salmon and Dijon mustard
cornflakes with milk, fruit (yea, I know I'm abit nuts)
2 c. of tea with skim milk

Saving some groceries for family members who will be visiting me shortly (right now not sure where they are in the city. And I bet they barely know themselves but having a good time. ) I need to stay at home and clean up my place before they descend upon here.

[Catrin]

Since I am back I will post today's food, though I was running out so it was the worse day of the week, nutrition wise:

B: Kashi Autumn Wheat cereal, banana, skim milk, 2 large cups of coffee
S: 1/2 Power Bar
1:30 minute mtb ride

L: banana, PB, Ezekial bread sandwich, a few baked multigrain tortilla chips

1:15 minute mtb ride

Power bar and chocolate 1% milk - I was starving for some reason

D: roasted skinless chicken breast, Blue Bells mint chocolate chip ice cream (have been craving this all week)

Back to normal tomorrow, though most of this week my diet has been the usual.

[GLC1968]

Thursday

B: leftover eggs topped with avocado, black coffee
S: banana
L: two salmon sweet potato cakes, mixed veggies topped with olive oil, blueberries
D: pork fried 'rice' - Chinese BBQ pork stir fried with cauliflower rice and veggies and egg. Delicious!

[spokewench]

B: cereal, 1% milk, raspberries, coffee
S: 1 banana
L: pretzels and cherries
D: 1 margarita, chile colorado (beef), rice, whole beans (yummy)

[Crankin]

banana before 5 AM 14 mile ride
B: tuna over sliced tomatoes, with melted cheddar, small bowl of a new cereal I bought. They always stop making the ones I like! This is a combo of quinoa, corn, and one other grain I can't spell. Anyway, I had that with some 1% milk, and blueberries
S: handful of nuts, cranberries, chocolate bits
L: salad with left over white beans, quinoa, tomatoes, sliced chicken
S: slice of Ezekial bread and roasted red pepper hummus
D: home made tostada, on a corn tortilla, lettuce, chicken, with home made salsa (tomatoes, avocado, cilantro, spices), queso fresco, brown rice with chipolte seasoning
2 squares dark chocolate

[shootingstar]

Breakfast:
cornflakes with skim milk, fresh blackberries, raspberries, tea with skim milk

Then things got a bit junky. Oh well, we went to Canadian BAdlands, land of real dinosaur fossils.

Lunch:
McDonalds' (for me lst time in 3 yrs.): fish burger, small pack of fries and coffee

Snack:
fresh cherries, fruit juice and multigrain bar

Dinner:
mushroom ravioli with cheese sauce, garden salad, cranberry juice, 3 breadsticks, a limoncello tiramasu and coffee

[spokewench]

B: cereal, 1% milk, coffee
Snack: banana
Lunch: 1/2 sandwich - turkey
Dinner: 3 pieces pizza and 2 glasses wine

[Catrin]

Yesterday was a rest day outside of a lengthy gentle stretching session with some corrective exercises at my gym. Still rehabbing my bent boob/chest muscles. Much better, but still somewhat sore.

Yesterday:

B: Kashi Autumn Wheat cereal with raisins, skim milk, 1 whole egg with 1egg white
L: roasted skinless chicken wrap with salsa, a bit of cheese, skim milk
S: orange
D: romaine lettuce "wraps" with roasted skinless chicken, sliced whole tomato, a few baked multi-grain tortilla chips. Skim milk.

Rest day again today - so my diet won't differ too much today, though a beer will likely be added. Tomorrow I plan on starting to ramp up my activity levels, starting with a ride. I may ride later today depending on weather.

[Zen]

Five corn dogs. Life is short, enjoy it

[Crankin]

When we first moved here from AZ, DS #1 was addicted to corn dogs. Alas, no grocery store within Greater Boston or southern NH carried them. He had to go cold turkey. He just recently told me he served tofu corn dogs at a bbq he had at his house. That just seems wrong.
B: half a whole wheat bagel, with melted low fat cheddar, 2 eggs over easy, blueberries, tea
22 mile ride, bottle of Nuun
L: veggie wrap on a whole wheat wrap at a cafe, carbonated water, 4 oz. no fat frozen yogurt in a cone
S: coffee, slice of Ezekial bread
D: kind of late... I made home made pizza (OK, not the crust) with roasted pepper, zucchini, basil, and fontina cheese on whole wheat dough, one glass of rose wine
I had way too much bread yesterday, but, I seem to need it when I'm riding in the heat.