I find cashew butter like crack, too. I had to cut down.
banana before boot camp. I haven't been in 10 days and I am hurting today.
B: egg whites, kale, lox. raspberries, coffee
L: curried tofu and grapes
S: half a Lara Bar at 3, and 4 ww pita crackers and a slice of Machengo at 5:30
D: salad with brown rice/quinoa, chicken, carrots, grapes, in a Greek yogurt dressing. glass of white wine