I am going to try to make sense of it- lol. You should be back on your saddle. I have a tendency to slide up on the nose instead of pushed back. I have my sit bones rolled out, at least that is how it feels. When I sit up like a chair they feel more tucked under. I may not be using the correct terms.
My fitting at BSS I was told to push myself back on the saddle. I tend to sit on my saddle like a chair which reduces the power transfer (I think). Some people may be able to help a little more.
BTW- I can ride hands free and it requires me to rotate to a more chair position. I cannot do it in a position that will allow me to reach the drops. Also if you are not a flexible person no matter how you are sitting the drops will not be a very comfortable. I am very short and find the drops make me feel stretched out too much, I am working on being comfortable in them but so far I am not. I have been riding nearly 5 years, I wonder if I will ever be!
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan