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Down to 204- a half pound! I'll take it!
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan
I weighed last night, close enough right? 154.5
Hmmm.... After last Sunday's run I did nothing but some minor yard work so that is good enough for me. I seem to be losing slow and 149 is looking possible but not completely probable with only 3 weeks left. That is okay the ultimate goal is what I really care about. If it is slow then it will just annoy impatient me, I know it is healthier.
Keep riding, running, eating well and I will get there.
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan
urgh again!
I'm at the same weight today, but last week on Sat until yesterday I was back down to 139. I'm wondering how much a Wednesday evening swim for an hour and a Thursday morning hour spin class would affect this. Am I retaining water, are my muscles just repairing?
Sigh. I guess I need to start counting calories.
"Live, more than your neighbors. Unleash yourself upon the world and go places. Go now! Giggle. Know. Laugh. And bark the the moon like the wild dog that you are!" - Jon Blais
226 here. Seems the more I bike, the more weight I gain I'm drinking only water, and if I have a small snack when I get home, it's less than 200 calories. I'll assume it's muscle, but it's frustrating!
Most days in life don't stand out, But life's about those days that will...
I missed last week's weigh-in because of some work insanity (so it slipped my mind). I weighed on Monday and noticed that with all of my travel and grabbing food at restaurants, I was holding water like a freak (I had bloated up to about 237). The water is starting to come off finally.
This morning: 231.
Still up from my last weigh-in, but I know it's just water. It should make an exit by the end of the weekend.
Oh, and re: weight loss and biking. I *gained* weight when I started biking. And then I injured myself and gained more weight. Unless I'm lifting (fairly heavy) weights, I don't lose. If I don't manage to get into the gym to lift 2-3 times a week, my weight (and measurements) stays the same, or starts to climb. Cardio alone just doesn't do it for me when it comes to controlling or losing weight.
139.4 for me this morning. If I can just keep going in this direction!
118.5 down half a pound. happy i didn't gain after 2 family celebrations and being on the mend.
151 lbs this morning... slowly but hopefully getting close to steady 149lbs. I did see 149 on two of this weeks mornings but did not keep it there. It is a slow process ...
Thanks for keeping up the chart,
Martina
Czech Chicks Rule !
141.4 - wrong direction again!!
I have finally moved to Colorado and getting settled in and so seems the cold weather too....Brrrrr
Really need to get myself under control, been spinning out for some time, and it's catching up with me-Big time! Stress certainly plays a factor in weight gain and when I combine that with eating to calm myself it caused me to go up a size in pants and cry (a lot). I have been searching for work, we just bought our first home in end of July, and still no find. My husband travels so I play single mom often. Meaning I have to be somewhat close and have bankers hours.
Stress.....I am now at 186 (@ 5'8" tall). Please include me?! Thanks!
Holistic Health Coach and Licensed Massage Therapist
http://mandalatree.healthcoach.integ...nutrition.com/
184 lbs. - My first healthy short term goal is 164. Once obtained I will make new goal 154, and then long term goal is 145.
Holistic Health Coach and Licensed Massage Therapist
http://mandalatree.healthcoach.integ...nutrition.com/
In the right direction, yet again! 169.5
Everyone Deserves a Lifetime
Back up to 140. I needed to bulk up for a long ride this weekend? Trying harder starting tomorrow!
Grits
2010 Trek 5.2 Madone WSD, SI Diva Gel Flow
2002 Terry Classic, Terry Liberator