Originally Posted by
rocknrollgirl
So I dunno the answer...
YODA?????
Ooooops, missed this.
Currently the Columbia River at Bonneville dam is about 45 F. Yeah, I'm not swimming in that. But other people have already been out kiteboarding and windsurfing in those temps. You would definitely need a thick wetsuit (4mm over the torso), booties, hoody etc.
I don't go out until the water temp is 60 F.
Open water swimming is a lot of fun but don't be in too big of a hurry. As long as you practice siting in the pool, you'll be able to swim outside with a wetsuit quite easily. It's more important to get into the water frequently the 2 weeks before you're first race, preferrably at the race venue. Go in swim around until you either are getting colder and have to get out or until you get used to it. Keep doing this until you can get into the water and start swimming without hyperventilating due to the cold. It takes about 3 trips to the lake for me. Your body will get used to it.
When I lived in Alberta Canada, I used to go out early in June and swim in glacial lakes. It was soooooo cold you would get a sinus freeze headache after having your head in the water for 30 seconds. I did intervals of this kind of swimming to accelerate my acclimitization to cold water for the first big open water swim race. Not fun, but it worked.
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