(Long and Less Long) Runs - 12/25 to 12/31
Sorry Grog, not trying to take your job away. Just figured I start a thread up for this week. Next week, you get the job back.
Well, I took basically 5 days off of working out.
Then I went out and ran 3.5 miles today.
During the run I focused on the tips from my coach. Planting my heels on the ground (after the mid foot plant) seemed to help aliviate some of the stress up the back of my leg. Otherwise, I fought side cramps the entire way. They never got too bad, but I fought to keep them away.
Yea, uuummm... I'm paying for the run now. My back, knees, ankles, muscles in my lower legs (expected), quads... ALL HURT. I'm hobbling around like an old lady. So sad.
What was I thinking !
Tomorrow will be a swim day... to give this tired body some rest!
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"