B: 2 pancakes, with dried cranberries, almonds, and half a banana, and a little powdered sugar.
3 pieces of turkey bacon, half a cup of blueberry juice and 2 cups black coffee
Snack: a piece of light Jarlsburg cheese, water
L: 2 slices of chicken breast and a slice of light cheddar on a whole wheat sandwich roll, honey mustard, a little cole slaw and an an orange
20oz. water on a 20 mile ride
snack: more Jarlsburg
dinner: going out, to Legal Seafood to celebrate friends' anniversary and my b-day. I will have some kind of healthy fish and try not to eat the bread!