Oatmeal

[featuretile]

I eat an oatmeal, oatbran cereal mix every morning. It's easy, tastes great and has lots of nutrition.
1/4 regular oatmeal
1/4 oatbran
a few raisons (keeps it from boiling over in the microwave)
7/8 cups water
Microwave for 2 minutes (if using frozen blueberries), then one minute more
or
Microwave 3 minutes and add fresh fruit
Add:
1TB flax seed
2 TB vanilla protein powder
cinnamon
milk
Doesn't need any sugar, and you get some protein. It's ready by the time my coffee is done. Enjoy!

[nscrbug]

I eat an oatmeal, oatbran cereal mix every morning. It's easy, tastes great and has lots of nutrition.
1/4 regular oatmeal
1/4 oatbran
a few raisons (keeps it from boiling over in the microwave)
7/8 cups water
Microwave for 2 minutes (if using frozen blueberries), then one minute more
or
Microwave 3 minutes and add fresh fruit
Add:
1TB flax seed
2 TB vanilla protein powder
cinnamon
milk
Doesn't need any sugar, and you get some protein. It's ready by the time my coffee is done. Enjoy!

Hmmm...interesting idea adding the protein powder. I'll have to try that the next time. I've never done anything "hot" with protein powder before, because I always feared it would clump up...but I'll give it a go.