What did you eat today?

[Crankin]

B: whole wheat raisin bread and soy nut butter before 5:30 AM spin class
after class, 2 eggs, over easy, 2 slices turkey bacon, strawberries, coffee

L: chicken salad with walnuts and cranberries mixed in, an orange

Luna Bar

D: blackened salmon, sweet potato, green beans, salad with oil and vinegar, glass of red wine

[spokewench]

B: 1 piece of wg toast and peanut butter, coffee
NO Lunch
NO snacks - what a nightmare work day!
D: grilled chicken, sauteed squash, few roasted potatoes, glass of red wine

[Reesha]

I made a kickin dinner tonight after my hour on the trainer. I had some leftover arctic char (a bit like salmon, but sustainably farmed and smaller overall), so I chopped it up pretty finely and mixed it in with two of the eggs my chickens layed today. It's kind of a japanese style omelet, although I dipped it in braggs instead of soy sauce. I also sauteed a few cups of baby spinach in some ginger oil and braggs and sprinkled them with sesame seeds. I also also had some leftover white rice, so I had a half a cup or so of that. It hit the spot so hard tonight.

[Owlie]

Ooh, Reesha, that sounds pretty good. Except the eggs. I'm still trying to make myself eat eggs that aren't fried in butter. I justify as a cost-saving measure and the fact that the eggs are from my friend's mom's chickens. They are fantastic!

B: Cheese (a nice cheddar, with a bit of mustard) sandwich on whole wheat bread, candy cane-flavored tea with milk and sugar.
L: PBJ on whole wheat, an apple, 3 shortbread cookies
"S": One beer (Yuengling--not bad, but not great), popcorn while watching a movie with friends
D: Bowl of turkey soup (mentioned up-thread)
30 minutes on the trainer.
I may have a snack. I don't know what it's going to be, though...

[Crankin]

B: low salt ham and cheese sandwich on whole wheat deli flat, strawberries
L: black bean, avocado, and Mexican cheese burro on whole wheat tortilla, an apple
S: some cheese and whole wheat pita chips (5?)
D: sauteed Ahi tuna in soy sauce/oil, Israeli cous cous, salad with cranberries, walnuts, goat cheese, glass of red wine

[spokewench]

B: bowl of rice chex, 1% milk, coffee
L: pulled pork sammy and cole slaw
D: one chicken taco, 1 beer
Dessert two cookies and a cup of tea with honey

[Owlie]

B: Bowl of cereal, chestnut-flavored tea. (This stuff smells amazing. I would love it if my apartment smelled like it. And it tastes good to boot!)
L: Chicken sandwich with lettuce, tomato and onions; fries
S, such as it is: 1/4 of a beer
S2: Tea with milk and sugar, almonds, 4 shortbread cookies. Apparently lunch was less filling than I thought.
23 minutes on the trainer
D: Equal volumes mac&cheese and broccoli. I'm not sure what this says about either the amount of broccoli I cut up because I wasn't paying attention, or about the amount of mac and cheese I had left. A few slices of cheese (Red Dragon with ale and mustard seeds, and some kind of Welsh cheddar.)

[Reesha]

B: Bowl of cereal, chestnut-flavored tea. (This stuff smells amazing. I would love it if my apartment smelled like it. And it tastes good to boot!)
L: Chicken sandwich with lettuce, tomato and onions; fries
S, such as it is: 1/4 of a beer
S2: Tea with milk and sugar, almonds, 4 shortbread cookies. Apparently lunch was less filling than I thought.
23 minutes on the trainer
D: Equal volumes mac&cheese and broccoli. I'm not sure what this says about either the amount of broccoli I cut up because I wasn't paying attention, or about the amount of mac and cheese I had left. A few slices of cheese (Red Dragon with ale and mustard seeds, and some kind of Welsh cheddar.)

I want to know what happened to the other 3/4 of the beer.

[Owlie]

I want to know what happened to the other 3/4 of the beer.

I had 1/4, my friend and labmate had 1/4, and our advisor drank the other half!

[Reesha]

Ha! That is great.

[Catrin]

Yesterday:

B: Bra cereal, scrambled egg whites, skim milk, coffee

Strength training session

L: small tortilla and a roasted skinless chicken breast

D: Cajun food and beer with friends in front of my fireplace

Let's see: drunken chicken, crawfish etoufee, white bean chili, spinach-mushroom etoufee, brown rice. Dessert was fat-free Greek yogurt with fresh strawberries, the three of us drank 100 ounces of fresh and local Cow Bell Milk Porter. All in all I didn't to TOO badly, though too much beer. Didn't get drunk but I am sure the beer sent me way over my calorie budget for the day. Very nice evening though

[Owlie]

Yesterday:

B: Bra cereal, scrambled egg whites, skim milk, coffee

Was it tasty?

[Crankin]

B: oatmeal with blueberries, almonds, dried cranberries, 2 slices low salt ham, a piece of cheese, V-8, coffee
L: chicken/ham sandwich on whole wheat bagel with mustard, cole slaw, cup of roasted corn and pepper soup
S: whole wheat pita chips and cheese (a bit more than usual after a 4 mile hike, the last .5 mile up a 25% grade)
D: turkey burger made with Thai -style sauce, no bun, whole wheat pearl cous cous, sautéed red pepper, glass of red wine, 2 squares dark chocolate

[Catrin]

Was it tasty?

hehehe, of course I meant Bran cereal

[Owlie]

hehehe, of course I meant Bran cereal

I know. It was too funny a typo to pass up. Pity I couldn't come up with anything wittier, though.