Nobody had started it yet for this month, so I will. Not a very interesting run for me to report today...about a 40-minute easy run on the roads and trails in town, and then today is a strength training day (I definitely need it).
Nobody had started it yet for this month, so I will. Not a very interesting run for me to report today...about a 40-minute easy run on the roads and trails in town, and then today is a strength training day (I definitely need it).
2011 Surly LHT
1995 Trek 830
Did my social 3 mile run tonight - all thanks to TE'ers for encouraging me to go!
The group was nice enough. I am a bit miffed that they advertised that it was a social running group for runners of every pace, but out of the 20 or so people there, I was definitely the only "slow" one, and save for one really nice girl that ran with me, everyone else was miles ahead.
I am thankful that I went, and super thankful that the girl ran with me. I felt bad for holding her up and bought her a beer as a thanks afterwards (it was a social run with drinks to follow) and she said she'd run with me whenever I'd like.
2014 Surly Straggler
2012 Salsa Casseroll - STOLEN
That's great, VBC! Glad you did the run. I'm always the slow one in a group. I'd run with you if I were in your neck o' the woods.
This morning was 45 minutes on the treadmill. The treadmill is in a room with a drop ceiling and next to a block wall. Running, I could see a spider making his way up and down the wall, right next to my right shoulder. Blech. I hate spiders. But, as long as he was on the wall - live and let live. At mile 2.75, I see him suspended in mid-air, inches from my right cheek. YIKES!No way, critter. You invaded my space. I hit pause and jumped off the 'mill to grab a paper towel to squish him. I swear that guy knew my plan, because by the time I got back on the treadmill, he was back up, disappearing into a crack in the drop ceiling. And he never showed his face again for the remainder of my run. Good thing. I kept that paper towel handy...just in case.
2007 Seven ID8 - Bontrager InForm
2003 Klein Palomino - Terry Firefly (?)
2010 Seven Cafe Racer - Bontrager InForm
2008 Cervelo P2C - Adamo Prologue Saddle
Ack! Attack treadmill spider!
I haven't run yet since my race sunday. Guessing I will lace my shoes back up (after i wash them from running through the sewage river!).
Looking forward to moving again!
Over the past couple months I've really slacked off my running, so my December resolution is to pick it up again.
Last night I added a lot of new music onto my mp3 player, and so this morning's run was on neighborhood streets with very little traffic with the earbuds in. (I only use the mp3 player if I'm not going to be interacting with traffic-- considering how bad my eyesight is in the pre-dawn dark, I need to be listening for cars in higher traffic areas). The last 30 min. of the Messiah, plus some Praetorious dance music carried me through 4 miles. Running to classical music worked better than I thought it might!
I ran 3 miles last night after. My evening runs rarely go as well as my morning runs. I'm likely just more tired, but I also usually run in the morning on an empty stomach, minus some coffee. Running in the evening with lunch still sloshing away in my stomach sometimes makes me feel a little sick, as it did last night. Plus, I just don't think I'm as relaxed running in the dark. I have a headlamp on and lots of reflective stuff, but I still feel more apprehensive. I ordered a new headlamp that I should be getting any day now that will work better than my current Black Diamond. That should help immensely.
Last edited by indysteel; 12-02-2011 at 07:40 AM.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher