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If you're allowed to do the above, you should be allowed to do the elbow extensions but double check because part of the triceps muscle attaches to the scapula and depending on where all your bits are, you might not want to do it. Having said that, if you just relax the arm to a straightened elbow and keep the triceps relaxed, you should be able to do that now.
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Thread: drat - shattered scapula
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01-16-2008, 01:29 PM #76
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He does want me to take the sling off and hang the arm down straight, while bent over, so the arm is slightly away from the body, 3 times a day. When he first asked me to do it, I was terrified. I will ask about elbow extensions as well. Thanks!
Sarah
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01-16-2008, 02:52 PM #77
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01-16-2008, 07:00 PM #78
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I've been wallowing in self pity lately and away from the computer...I come back and lo! MP is broken! Aaaaaaaaaaaaaaaaaaaaa!!!
I'll be thinking about you as I lay around with the dogs and contemplate sweeping up dog hair.
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01-16-2008, 08:05 PM #79
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Oh I miss sweeping...
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
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03-12-2013, 10:06 AM #80
back of the autobus
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Pssst ... that all happened over five years ago. mp healed up nicely. She might even be up to sweeping by now ...
Originally Posted by Muirenn
Owie sorry that happened. Feel better soon.
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03-12-2013, 10:22 AM #81
In through the out door..
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But the world has changed, and I have left my prior career and am taking all the fun pre-medical classes - which means I have an exam on these bones and the muscles that hold them a week from today
Bet I won't forget this one
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03-12-2013, 10:30 AM #82
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Wait, what? How did I miss that? Originally Posted by Blueberry
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03-12-2013, 11:24 AM #83
In through the out door..
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I've been to busy to talk about it much here Originally Posted by OakLeaf
I'll PM you...
Most days in life don't stand out, But life's about those days that will...
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03-12-2013, 11:33 AM #84
What's over that hill?
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I just saw this, OH MY!!!!!! How are you feeling now MP?
Blueberry, I hope things are going well for you
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03-12-2013, 12:51 PM #85
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That's a real bummer. Heal up well!
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03-12-2013, 01:01 PM #86
Meow!
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Just to repeat: MP broke her scapula some years back. I'm not sure why this thread got dredged, but MP's fine now (at least I'm pretty sure).
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03-12-2013, 07:12 PM #87
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Yes - as Jo and others noted, this is an OLD thread. My scapula (while still technically broken) has healed up just fine in the past 5 years. Thanks a lot for the well wishes, though!
God forbid. I try to avoid it. Originally Posted by jobob
Pssst ... that all happened over five years ago. mp healed up nicely. She might even be up to sweeping by now ...
I believe I am due one as well... Originally Posted by Blueberry
I've been to busy to talk about it much here I'll PM you... Especially as I debated the exact change you are doing 16 years ago...
Don't assume. Originally Posted by indysteel
You know nothing of my mental health.
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
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03-12-2013, 08:07 PM #88
In through the out door..
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Whoops! Thought you knew. PM sent Originally Posted by maillotpois
I believe I am due one as well... Especially as I debated the exact change you are doing 16 years ago...
Most days in life don't stand out, But life's about those days that will...
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03-12-2013, 09:07 PM #89
back of the autobus
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Originally Posted by Blueberry
Whoops! Thought you knew. PM sent
Aw, no fair! [stomps foot and pouts] Inquiring minds want to know.
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03-13-2013, 01:55 AM #90
What's over that hill?
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stomping feet as well Originally Posted by jobob
Aw, no fair! [stomps foot and pouts] Inquiring minds want to know.
I caught that original thread was older, but not THAT old. I saw January...not the year. Glad this isn't a fresh injury for you, sounds like it was dreadful.
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