What did you eat today?

[spokewench]

B: 1 egg, low salt ham, cheddar sammy on 1 piece 9 grain bread, oj
L: subway sandwich, turkey, swiss, lettuce, cuc, tomato 6 inch
D: 1 glass of red wine, other 1/2 of steelhead trout from night before, rice pudding, raspberries

[spokewench]

B: 2 eggs, low salt ham, cheddar cheese, 1 piece wg toast, oj, coffee
S: rasberries, 1 banana
L: 1/2 pulled pork sandwich, few bites of the hoagie bun, cheese, onions and peppers
D: two corn tortilla cesadillas, cheddar, salsa, glass of red wine
watermelon

[ClockworkOrange]

What did you eat today?

Just too much!

[Owlie]

B: Steel-cut oats with PB, milk, sugar and dried cherries; chai (13oz) with milk and sugar
L: Cinnamon toast (2 slices), handful of less-sodium chips
S: Tiny sliver of pound cake
D: Cod with some kind of tomato/bread crumb/fennel and onion topping, potatoes, broccoli
Berries in limoncello for dessert
2 slices of toast

[Catrin]

Yesterday:

B: Egg white/turkey bacon sandwich on 2 slices Ezekial bread. skim milk, coffee

3.5 hours mountain bike trail hiking/maintenance
s: banana
L: 12 inch Subway Club with 1 cookie

1.5 hour trail hiking/more trail maintenance

D: Romaine lettuce salad, Trader Joe's chicken garlic sausage with whole wheat bun, 1 beer

I think, technically speaking I had a large calorie deficit yesterday, but wasn't hungry in the evening so it must have been about right. It wasn't like there wasn't a lot of hiking with the trail work, which is easier.

[Reesha]

breakfast: bowl of from-scratch muesli with rolled barley, rolled oats, pecans, large flaked coconut, flax seed, apple juice sweetened cranberries w/ milk

[Owlie]

Let's see...
B: Steel-cut oats with peanut butter, a splash of milk, some dried cherries and a bit of sugar; glass of milk+chai concentrate
24-mile ride
On ride: 3 shot blocks, about 48 oz water
Post-ride: Starbucks trip! Small green tea lemonade, followed by a small mocha coconut frappuccino thing (and since they screwed up my order, free drink coupon!)
~1 hour of yardwork (planting, mulching)
S: More water, handful of potato chips
L: Helping of leftover cod+topping from last night, three thin baguette slices, leftover potatoes, cherries, more water.
S: Small handful of wasabi peas
D: 2/3 of a beef Chipotle burrito, more water
D: leftover berries and 2 small scoops of vanilla ice cream

I'm finding oatmeal doesn't work as a pre-ride food at all for me--it doesn't get into my system fast enough, I think. I'm also finding I eat like a pig on ride days. I don't think it's because I think I "deserve" it--it's because I'm genuinely hungry!

[Reesha]

Had that heavenly key lime flavored Larabar during my 6 mile walk this morning...

For a late lunch, my s.o James and I went to this amazing mexican place and I had three soft double wrapped corn al pastor tacos. Delish!

Not sure if dinner is on the docket at this hour! Feels earlier than it is!

[spokewench]

B: corn chex, 1% milk, strawberries, coffee
S: 1 piece wg toast, 1 egg, low salt ham, cheddar cheese sammy, oj
2 hours tennis
L: turkey, cheddar sammy with WG bread, tomato, lettuce, mayo, mustard
Raspberries
D: tonic and lime, salad with blue cheese crumbles, italian dressing, 1 grilled chicken breast

[redrhodie]

yesterday:

cereal and banana
eggs and English Muffin
rice pilaf and a small cheese sandwich
Greek yogurt
big salad with lettuce, cucumber, beets, cottage cheese, carrots, tomatoes and chick peas
pb&j
blueberries, ginger snaps, almonds

[spokewench]

B: shredded wheat, strawberries, 1% milk, coffee, 1/2 banana
L: low salt ham sammy, cheddar cheese, WG bread
D: spaghetti with meatballs, 2 glasses red wine

[Catrin]

Yesterday:

B: Steel cut oats with blueberries + little bit of PB, skim milk, coffee
1 hour easy hike

L: Romaine lettuce salad with tomatoes, onion, grilled chicken breast and a little grilled chicken garlic sausage

easy, short recovery bike ride

D? Didn't really have it - had a beer after my ride, later had some fresh strawberries/blueberries with non-fat cottage cheese - yummy!

[Owlie]

Yesterday: Too much
B: Bowl of cereal w/ 1%, glass of juice
L: half a pork chop, a scoop of tomato+eggplant...something, grilled corn on the cob with chile-lime butter, and potatoes. Slice of cheesecake.
S: bowl of cereal, handful of wasabi peas (not at the same time!)
D: Most of the remaining third of the burrito.

[spokewench]

1 egg, cheese, low salt ham, 1 piece wg bread sammy, coffee, oj
1 cup of gumbo, grilled cheese sammy
1 chicken thigh, salad, blue cheese crumbles, vinaigrette, few roasted yukon baby potatoes, glass of red wine, 1 beer

[Crankin]

OK, I'm back. I won't go into what I ate on vacation. Most of it wasn't awful, but it wasn't my usual, either. Lots of wine and beer, as well as 2 nights of gelato. Of course the breakfasts at the B and B were not spartan, but not the worst, either, in that they had turkey bacon, chicken sausage, and the portions were not huge.

Today
B: egg white omelette with lox and goat cheese, coffee
L: veggie burger patty on 2 slices of tomato, cole slaw, blueberries, half a cup of tomato red pepper soup
S: two pieces of Machengo cheese, whole wheat pita chips
D: "pizza" on whole wheat naan, with fig preserve pesto, goat cheese, toasted walnuts. I ate the whole naan; probably could have done with half.