What did you eat today?

[Crankin]

yesterday
half a whole wheat bagel, low fat cream cheese and lox, 2 eggs, blueberries
coffee
during a 39 mile ride i ate a Luna Bar and a pack of nuts/cranberries. The ride went through lunch time and I was starving, despite my big breakfast.
open faced chicken and provolone sandwich on the other half of whole wheat bagel, an orange, piece of dark chocolate
a few crackers with sun dried tomato dip, with 1.5 glasses of champagne, in celebration of finishing my course work with a friend who was over for dinner, one boneless chicken breast with dijon mustard/cider sauce, brown rice with almonds, a salad, frozen yogurt, strawberries, and chocolate sauce

[redrhodie]

Yesterday:

oatmeal with a banana
cheese sandwich on whole wheat
noodle soup with spinach
burrito with brown rice, hominy, zucchini, corn and spinach, with guacamole in a whole wheat tortilla
an orange, a pear, and a cherry Greek yogurt

I didn't ride, so I wasn't very hungry.

[Crankin]

yesterday
Luna Bar before a 10.5 mile ride for coffee
brunch with DS and DIL: huevos rancheros (perfect size portion) and 1.5 plantains, Mexican coffee

slice of whole wheat bread and hummus, an orange

dinner at Indian restaurant: cup of lentil soup, half an order of chick peas in a red sauce, too many slices of naan

I have a lot of partying/restaurant eating coming up, related to graduation, then 5 days in San Diego

[spokewench]

Egg, ham and cheese sammy, oj, coffee
snack: bowl of rice chex, 1% milk
Lunch _ I was playing tennis on my league team so we had snackies in between the 2 matches. 5 baby carrots, 1/4 wrap sandwich turkey, 2 handfuls of pecans, 1 small chocolate cupcake
Snack: 1 margarita with the tennis girls
Dinner: 2 pieces pizza sausage and mushroom, nice salad with blue cheese crumbles and vinaigrette, 1 glass red wine

[Catrin]

I started today with a roasted chicken breast, low fat cheese and homemade whole seat English muffin. I've had two small apples since then.'

I am on a layover in Houston and will be in Reno until late Thursday night. I hope to not do TOO much damage with hotel/convention food and will take advantage of the fitness center. Hopefully the act of reporting it here will help me to not give in too much...

[shootingstar]

B-cornflakes with skim milk, 2 cups of tea with skim milk and small tangerine

L- 1 large whole wheat pita bread with nothing else. Not totally healthy but a piece of rhubarb tart and coffee with milk. Another tangerine

S- pan-seared bison with a salad, squash ravioli and strawberry-mango dessert with a dollop of yogurt all drizzled with red wine that he is inventing. White wine on side.

[Crankin]

whole wheat bagel, low fat cream cheese, lox, capers, an orange, 2 cups of coffee
banana before 25 mile ride with 1200 ft. climbing
lunch (during ride) soy nut butter and jelly sandwich on small slice whole wheat bread, pack of nuts and cranberries
string cheese/hummus after ride

appetizer of slices of Machengo cheese, whole wheat pita chips with bruschetta dip, glass of red wine
pan seared pork cutlets (2), with homemade mango salsa, sweet potato oven baked fries
piece of dark chocolate

[Catrin]

Baaaad Catrin

Lunch: ham/cheese quiche (was famished when I got to my hotel)
S: apple
D: draft Fat Tire beer, chips/dip, grilled chicken, wonderful veggie blend...then I looked at the dessert table and gave into the allure of cheese cake

It is like midnight my time, or close to it, and am exhausted after that meal & very long travel day + first conference session. I will have to do much better if I've any hope of weighing the same Thursday.

Alarm is set for a very early trip to the fitness center

[spokewench]

B-cornflakes with skim milk, 2 cups of tea with skim milk and small tangerine

L- 1 large whole wheat pita bread with nothing else. Not totally healthy but a piece of rhubarb tart and coffee with milk. Another tangerine

S- pan-seared bison with a salad, squash ravioli and strawberry-mango dessert with a dollop of yogurt all drizzled with red wine that he is inventing. White wine on side.

That sounds like a very tasty day!

[spokewench]

B: 1/2 bowl of cereal 1% milk, coffee
S: 1 banana
L: pumpkin chocolate muffin with coffee
S: bowl of mashed potatoes with leftover gravy
D: grilled steelhead trout, leaks, onions, mushrooms, fresh tomato, fresh garlic, baby artichoke sauce with fettucini, 1 glass of chardonnay
Dessert: 1 frozen drumstrick ice cream treat

[Catrin]

Pre-workout snack: apple
Weights and some cardio in hotel fitness center

B: egg white omelet with turkey and cheese, 1 piece toast, skim milk and coffee
L: chicken thigh, fish (never seen both served together), asparagus and green beans, rice, 3 small bites of delightful cheesecake
S: banana
Reception: 4 crackers with small amount of goat cheese and Brie
D: Cliff bar - just wasnt hungry

Back to fitness center and did some cardio on bike and elliptical. I MISS my bike...

[Crankin]

Good job, Catrin!

B: egg white omelette, with ham and goat cheese, red pepper, an orange, coffee
string cheese

salad with lettuce, chicken, brown rice , and almonds, an apple
I had to eat at least part of the slice of cake the clinic staff made for the interns for our graduation

nuts and cranberries
Luna Bar

homemade chicken salad with almonds and cranberries on a whole wheat roll, veggie chips, 1 square dark chocolate

[emily_in_nc]

Yesterday:

B: Cereal, protein powder, walnuts, almond milk & coffee (2 c.)
S: 1 small brownie
L: Almond butter on slice of whole-grain toast, cup of low-fat yogurt, oj
S: carrot, celery, spinach blender drink

90 minute bike ride (recovery pace, riding with a friend who is a newbie)

D: whole grain wrap with chicken, black beans, tomato, cheese, lettuces; 1 beer
Dessert: square of mango custard stuff my DH made (yummy)

[spokewench]

B: Bowl of grapenuts 1% milk, coffee
S: 1 Banana
L: salad with turkey and balsamic vinaigrette
D: 4 slices sirloin steak, rice pilaf with arugula and parmesan cheese, asparagus, 1 glass white wine

[Crankin]

Too much...
B: half a Luna Bar before 13.5 mile ride at 5:15 AM, half a whole wheat bagel with melted cheddar, and an orange, coffee after the ride.

L: more of the homemade chicken salad from last night (a scoop), an apple

snack/appetizers in class, in celebration of our last clinical seminar: a few pita chips, veggies, hummus, bruschetta dip. I didn't really eat too much of it, but..

D: chicken sausage with tomato sauce over polenta. I couldn't finish it.