Does Lactic Acid affect the gastrointestinal system?

[BleeckerSt_Girl]

Yes, soluable fiber supplements (like Metamusil) are MY friend too!

[bcipam]

Excues me while I interject with a slightly sidewyas OT...

but Cheerios???
these are a bread or a cereal???

ROFL...

Over here a cheerio is a mini-party sausage - bright red... like a mini savaloy... I wouldn't class them as bread or cereal

Cherrios here are a breakfast cereal made from oats. Or is that wheat? Anyway it's cereal.

[KnottedYet]

I don't eat wheat, oats, barley or rye. Unless its beer. I can cope with the beer effects. It's worth it.

One cheerio, and I'm on the floor in agony.

Even the wheat in licorice gets me ill. (yes, there is often wheat flour in licorice candy)

I sometimes wonder how much "IBS" is actually gluten enteropathy, cuz so many of the symptoms sound the same.

Gluten intolerance/enteropathy/celiac disease/celiac sprue commonly ties in with a thrilling inability to absorb vitamin B12 properly. Even taking 20x the normal amount of B12 a day, my blood levels are only half the average value. Quite a few of the effects of low B12 are digestive symptoms.

Gluten and B12 issues are so prevalent in my family that my doc didn't even bother to test me. Chow down on that methyl cobalimine and don't eat grains!

[Dogmama]

I
I sometimes wonder how much "IBS" is actually gluten enteropathy, cuz so many of the symptoms sound the same.

I was tested for that & came up negative. But, I think that we can be sensitive to certain foods and not have it appear.

My gastro-doc said fiber is useless in IBS. My PCP says take fiber. Nobody knows & we're all different. Sometimes I can eat salads. Othertimes salads have me running to the bathroom after 3 bites.

[cherinyc]

...and metamucil is my saviour. As long as I take it immediately before a large meal, I can eat almsot anything I want. It slows down digestion enough to stop the spasms before they occur. If I didn't have it, I could never go out for dinner...

So metamucil RIGHT before a meal? what makes it different than the fiber in say...spinach, or oatmeal? Does it keep your colon calm?
Like I said before, nothing has ever really worked, but I am always looking for what may be my "magic" formula

[kelownagirl]

I think it calms the colon, for me. My problem is mainly with meat - or any heavy meals, especially fatty ones. Bread doesn't bother me at all, salad does sometimes but only once in awhile. Any large heavy meal is the big problem so it's usually the evening meal.

[BleeckerSt_Girl]

Cheri, I take my fiber supplement while sipping water right when I start breakfast, then another with dinner. I also take an extra dose with any "iffy" meal at other times. I find I don't need nearly as much as the container says- I think that is formulated for a big man. For example- the Metamucil capsules say to take 4 capsules 3 times a day- 12 in all. That's WAY too much for me! I would take typically either 3 twice a day (6 total) or 2 three times a day (6 total). Taking the full amount would give me gas.

Recently I switched from the Metamusil-type capsules to "Fiber Choice" this chewable tablet fiber:
http://www.walgreens.com/store/produ...id=prod2194337
At first I had some gas, but then my stomach got used to it and now it works great for me. I like that I can just chew up one tablet twice a day and don't have to drink a glass of water with it or swallow pills. They are sort of like big fruit flavored Tums to chew up. It just makes my digestion act close to normal again, Thank God. I do know enough to avoid some problem foods, like pepper skins, beans with skins, soy products, too much leafy raw stuff, eggplant or tomato skins, etc.