May/June Weight Management Challenge

[azfiddle]

A little bit up.. 117.0... I had a lot of snackage this week....

[GLC1968]

152 - Wrong way, wrong way...turn around you stupid weight!

[lovelygamer]

217, wrong way here too. I need to be more conscious of my food choices

[goldfinch]

I see that I forgot to report on Friday, May 18. My weight was 103.5. Which is a bit low for me.

[Catrin]

I revisited my sports nutritionist (via email) yesterday regarding calorie targets on long ride days now that my rides are getting longer. Net calories have once again entered the picture - but only on long-ride days. I am keeping the same targets for all other days, and any calories I consume right before, during, or in the first hour after a long ride won't count. It will be like they don't exist.

So back to a minimum net calorie target of 1,300 on long ride days, which is what I've used in the past and can be quite challenging to hit. That might be a little easier now that I've had to change my diet in order to meet the higher caloric intake I need.

[lovelygamer]

I started using myfitnesspal again yesterday to track calories. I need to stick with it!!

[Blueberry]

228 this morning.

We are moved. We still have a painter coming, so the kitchen and dining areas can't be unpacked completely until after that. However - I have been grocery shopping, and have a fridge full of good, healthy food. The body needs a couple of days of light exercise before launching back in, but there is a plan and a possibility of real progress.

[carlotta]

168.

I'm early, but the parents are coming into town tomorrow and who knows where I'll be over the holiday. Going to try and behave, even though parents in town=lots of unhealthy food. It's their first time visiting, and my dad has already informed me that we're eating at least two cheesesteaks (so he can make comparisons). And we're not even going to places that I consider to have halfway decent cheesesteaks.

Have a good weekend, all

[Becky]

128

[Crankin]

103.8
I haven't seen this number since, oh, about 1992.
Don't worry, I just have to eat half a whole wheat bagel to gain a few ounces.

[tulip]

135. Five down, 10 to go. On the right track.

[leah]

145.5 - down 3 lbs which is great. I really should be between 130-133 though...

[lovelygamer]

Went up again, another 2 pounds to 219. After biking regularly for three weeks and increasing miles every week, I can only assume it's muscle weight. I can feel new muscles all over and I have been watching my diet (although it could improve). I will be happy when I start burning fat.

[Possegal]

Updating for this week

https://docs.google.com/spreadsheet/...DVsZzVFNnFiaHc

[ny biker]

141.0.

Kind of amazing, since I had another week up around 143-144.