Thought it was time for a new thread!
So I was supposed to run on Monday--being off work and all. But we had a very rainy 4th of July weekend and continued to rain the 5th.
So out of bed early before work this AM, did a 4 miler. Takes me a good mile to get my pace faster than a 12 mm, then did about 11:15 - 11:40. Wasn't terribly hot, bit of a breeze.
So I am doing an 8 week until 1st or PR 5-K plan from Women's Running. Just felt if I had a plan I might be more motivated and stick with it. So we shall see!

K