Very plain - or like what you put in it. I make mine with milk, and add a little maple syrup. It's really good (but not nearly as nutritious as oatmeal - which I don't like as well...).
I also like grits for breakfast. Also not as nutritious (but very good when butter and cheese are added...)
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Instead, I just pop some 50/50 cous cous 'n water with a little butter into the microwave for 2.5 minutes. Add a little honey and a dash (or more) cinnamon and some strawberries or blueberries, and I have a nice hot breakfast that doesn't make me feel like I swallowed a leaky gas canister.
And my loved ones can actually sit in the same room with me. Another substitute is good old fashioned Farina. Love the stuff, as long as I've got my lactose pills as I like a little milk in mine. Either that, or my loved ones have to sit in another room again 