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Does that mean pizza and beer are also to be consumed for their bonk avoidance poperties?
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08-03-2006, 06:52 AM #31
"Ride lots!"
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Ayuh.. that's it. That's why I eat Ben & Jerry's, so I can avoid bonking. Thanks for the idea Oldbikah. But if I were in Maine, I'd be getting Beal's.
V.
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08-03-2006, 06:53 AM #32
Holly magnet.
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- Jan 2005
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- Off eating cake.
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Drink coffee and do stupid things faster with more energy.
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08-03-2006, 07:10 AM #33
Team Paloma
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- Aug 2005
- Location
- North Central Florida
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I ate Ben and Jerry's Strawberry Shortcake on Sunday and Monday, and Neopolitan Dynamite last night to prevent bonking on my 200k Saturday. It works great!
***********
"...I'm like the cycling version of the guy in Flowers for Algernon." Mike Magnuson
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08-03-2006, 08:19 AM #34
Inner Geekette
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- Aug 2003
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- Bendemonium
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Where'd anyone get the idea I'm a long distance rider? I ride many miles but try to get the miles per ride in the double digits.
Originally Posted by crazycanuck
I haven't been doing the hills like I did last year. Same miles not as many feet climbed. The tummy shows it.
Signed,
The currently too pudgy SKFrends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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08-03-2006, 08:22 AM #35
"Ride lots!"
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- Oct 2002
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- San Francisco Bay Area
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- 9,324
You need to get back on a monthly diet of Diablo.
V.
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08-03-2006, 08:41 AM #36
Inner Geekette
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- Aug 2003
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It's been too hot and the road to the summit is propably crap.
Saturday's ride will be better. 54 miles and 4,100' climbing. Plus the ever entertaining visit to the Pope Valley elephants and sightings of wily Moskowilians.Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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08-03-2006, 11:15 AM #37
Team Embolism
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- Jan 2006
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- Marin County CA
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- 5,936
Originally Posted by SadieKate
I hate to say it, but that ice cream place is better than Cold Stone.... Too bad it is so close to your house.Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
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08-03-2006, 11:31 AM #38
Inner Geekette
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Marble Slab. There was one next to the Courtyard I used to use when our office was still in Phoenix. Dangerous. When it's still in triple digits at 9 pm, it's easy to have a 100% dairy dinner.
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
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08-03-2006, 02:56 PM #39
Registered User
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- Flagstaff AZ
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Fruit smoothies
My favorite fruit smoothies. oj, pineapple juice, plain yogurt, frozen strawberries, frozen peaches and an old banana. YUMO
