I am giving this book a 15 week test drive. I will be starting with the plan "Big Weight Loss" on Monday. If any one wants to join me or have tried this your self please join in.
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10-11-2012, 09:50 PM #1
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Test Drive of "Ride Your Way Lean" by Selene Yeager
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10-12-2012, 06:28 AM #2
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I'll join you. I've read this book several times but in all fairness, haven't followed her plan. I'll have to adapt it to the trainer soon though, as the weather is turning lots colder here.
Donna S
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10-12-2012, 06:43 AM #3
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I'll join. I think I'll have to do just about all of the weekday rides on the trainer -- there are quite a few one hour rides and with an hour long commute each way, I leave the house for work before dark and get home after dark and I just don't feel comfortable riding in the dark that long. I'm game to try it though! I'll have to stock up on videos or something since I find just 30 minutes on the trainer painful!
I read this book on my ipad while recovering from an injury (when I couldn't ride). I'll break it out this weekend and skim it again so I'll be ready on Monday.
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10-15-2012, 11:05 AM #4
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OK , first day. Liking the rest day! LOL, my weight in is 320lbs. My bike is ready and I picked up a trainer off of CL for $30. I have a gym membership so bring on tomorrow.
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10-15-2012, 01:26 PM #5
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Just to clarify, the name of the book is Ride Your Way Lean. Focus on *lean* and fit instead of *thin*. Semantics to some but an important distinction for many of us, including, I would guess, Ms. Yeager.
It's a good book and a very doable program. I tried the century schedule but got side tracked. I wish you much success!
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10-15-2012, 01:51 PM #6
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Ugg I will see if I can fix that! thanks for the heads up!
Originally Posted by tulip
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10-22-2012, 07:47 AM #7
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Count me in!! I am starting at 177 and want to get to 150-155. My goal is a piece of riding gear each 5 lbs, sexy jeans at the end,
and faster rims when I get to 155/150. Thanks all for the extra push!
Rubylvr
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